Key features:
- 3D animated virtual instructions.
- 60+ kettlebell and dumbbell exercises
- Exercise instructions
- Several ready made workout routines
- Create your own exercise programs
- Interval timer
- Track previous executions and used weights
Dumbbell workouts are a great venue for both more advanced lifters looking to gain mass or novice trainers seeking to tone up and shed some extra weight.
Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health. Depending on the amount of weight you use, number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.
You can build muscle with dumbbells using heavier weights. Increasing muscle mass helps burn more calories throughout the day, since a pound of muscle burns more calories than a pound of fat. The Centers for Disease Control recommends combining resistance training that builds muscles with cardio exercises. You can bodybuild with dumbbells or just tone muscle.
Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. And everyone in between. All can benefit.
The benefits of kettlebell training are endless and are proving to far outshine the conventional dumbbells and fancy machines found inside gyms and health clubs. This all-around tool can actually replace almost every piece of equipment you have. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects
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| Downloads: 14 | ||||
| Updated At: 2024-04-22 15:27:58 | ||||
| Publisher: KickJaZz | ||||
| Operating System: Android | ||||
| License Type: Free Trial |